The Root Chakra (Muladhara) is the foundation of our body, located at the base of the spine. It governs our sense of security, stability, and our connection to the earth. It directly influences our confidence and groundedness in life. By combining crystals, yoga, and restorative rest, you can strengthen your bond with the earth and find inner peace and power.

How to Balance the Root Chakra

If you feel anxious, insecure, or lost, try using meditation, yoga poses (such as Mountain Pose and Warrior Pose), and crystals to restore balance. In a busy life, ensure you get ample rest and engage in deep self-healing to help you relax.

Benefits of Crystals:

• Red Jasper: Restores vitality and strengthens foundational energy.

• Hematite: Boosts confidence and brings a sense of security.

• Smoky Quartz: Absorbs negative energy, purifies the mind and body, and stabilizes emotions.

Yoga Tip:

During meditation, place Red Jasper or Hematite under your feet, or use them in your practice to help stabilize your body and mind.

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